movement retreats
All fitness levels welcome.
Punta Mita, Mexico
Bar effect to surf
retreat
Cabo Matapalo, Costa Rica
May 29 - June 4 2027
bar effect pilates movement retreat
the studio
The Bar Effect is a total body workout that lifts your booty, tones your thighs, legs, arms and flattens those abs.
what people are saying about us
“I never thought I would fall in love with exercise. I love the beautiful studio, the knowledgable and motivating instructors, and above all, the challenging workout. ”
“The instructors and studio at the Bar Effect are fabulous! It is one of the most effective and intense workouts available and will get you results. The instructors are both professional and vary the workout to make each class challenging. I highly recommend anyone who wants to challenge themselves to try it!”
“The Bar Effect is a great and challenging workout – although Michelle manages to keep it fun as well. She is a great instructor and is inspiring as well. (because we all want our bodies to look as good as hers! ) The results (hopefully firm, tiny butts) are worth it.”
