The movement effect
Barre - Pilates - Surf - Stretch
Cabo Matapalo, Costa Rica - Encanta la vida
May 29 - June 5, 2027
May 29 - June 5, 2027
Michelle brings more than a decade of movement expertise and a background as a Physical Therapist Assistant. She opened her first Barre Effect–Pilates studio in 2010 and works with competitive athletes and everyday movers alike, using precise movement corrections and a strong mind-body connection.
“Surf to Bar Retreats” began in 2018. As a surfer and fitness enthusiast, she discovered her strength and dream life through retreats. As a new Integrated Health Practitioner, she is taking health and fitness to a whole new level.
Ingrid has been shaping strong and healthy bodies since 2001. She is a Certified Pilates Instructor, Personal Trainer, and Group Fitness Instructor with a Nutrition degree to back it up.
Her sessions emphasize strength with control, mobility, muscle sculpting, injury prevention, and whole-body movement.
Expect Barre, Pilates, Surf, Salt, and serious fun on this retreat
To register, please fill out the form below.