Circuit training with a variety of resistance and high intensity cardio exercises Improving both strength and endurance.
Stations include TRX (level two) performed to prepare the body for winter activities and daily life movements. Learn how to react to changes in terrain, while working on agility, balance, and coordination.
Mountain Warrior is taught by Daron Rahlves, the most decorated male American Downhill and Super G skier in history. Daron won 12 World Cup races, had 28 World Cup podiums, 7 US National Titles, is the 2001 World Champion in Super G, Silver medal at the 2005 Worlds in DH and Bronze medal in GS.
He was the winner of the legendary Hahnenkamm Downhill in 2003 and SG in 2004 along with 7 podium finishes in Kitzbuhel over 5 years. 2007-2010 Ski Cross was the competition of his choice. In 2008 Daron took the win in Skier X at Winter X Games 12 and finished 3rd overall on the Jeep Skiing/48 Straight Tour. Top World Cup Ski Cross finish was 2nd place in St Johan, Austria in 2010 and that year he made the US Olympic Team for his fourth time to debut this new ski discipline in Vancouver, Canada.