Hot Pilates alpenflow Co–lab combines pilates principles with High Intensity Interval Training and is performed in a room heated to 95°F.

The pilates principles sculpt your body, creating long, lean muscle mass. HIIT keeps your heart rate up, helping you burn fat. The heat loosens up the muscles and makes you sweat - elevating your heart rate, boosting metabolism, and promoting more fat burn. Hot Pilates creates a stronger core, improves circulation, and increases flexibility.

 
 
 
 
 
 
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It is performed on a yoga mat making it zero impact, therefore protecting your joints and muscles from the pounding of other exercises that involve jumping or running. It is an intense full body workout designed to create quick, visible results and improve overall health. Exercises can be performed with or without weights. All fitness levels are welcome!

 

Class is Located next door at AlpenFlow Yoga Studio.